Sleep Support

Sleep is deeply connected to every part of your baby’s world.

Feeding, development, sensory needs, temperament, environment, and your unique family rhythm.

My holistic sleep support looks at the whole picture, helping you understand what’s shaping your baby’s sleep patterns and how to support them gently and responsively.

I take time to explore your goals, your baby’s cues, your parenting style, and the realities of your day-to-day life.

Together, we create strategies that nurture connection, support healthy sleep biology, and feel aligned with your values. Every plan is personalised and evolves with your baby’s developmental stage and your family’s needs.

Midwife Mel’s Holistic Sleep Program

Midwife Mel’s Holistic Sleep Program is an evidence-informed, connection-centred alternative to traditional sleep training. It is designed to make days and nights feel calmer, easier, and more predictable by working with your baby’s natural biology, not against it.

This program focuses on:

- Understanding your baby’s unique sensory and developmental needs.
-Supporting biologically normal sleep without rigid schedules.
- Strengthening feeding and daily rhythms to optimise rest.
- Reducing parental stress through practical, gentle guidance.
- Encouraging responsive care that nurtures secure attachment

The goal is to empower you with knowledge, tools, and confidence. Never pressure or “one-size-fits-all” rules.

A Supportive, Gentle, Evidence-Informed Path to Rest

You won’t find “cry it out” methods here. No strict routines. No strategies that override your instincts.

Just education, empathy, and holistic guidance that support your baby’s wellbeing and your own.

Helping your whole family feel more rested, more confident, and more connected.